Flow, Move + Play with Michelle
HATHA FLOW
•
1h 0m
This class weaves elements of creative and exploratory movement into a more familiar yoga flow-style class. An attitude of curiosity will be encouraged in exploring interoceptive and proprioceptive awareness and movement variability, making space to access pleasure and play. You will need a small round object -- a tennis ball, orange, etc. that you won't be afraid to drop!
Up Next in HATHA FLOW
-
LIVE Hatha Flow with Melinda #4
This is an Online LIVE Recording of Hatha Flow with Melinda.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest...
-
LIVE Unwind Evening Flow with Melinda #2
This is an Online LIVE Recording of Unwind Evening Flow with Melinda
End the day feeling inspired, positive and relaxed. These grounding evening flows will move you through fluid and gentle sequences that will open and release your mind and body. Be inspired with positive energy and clarity as y...
-
LIVE Hatha Flow with Karen #3
This is an Online LIVE Recording of Hatha Flow with Karen.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest p...
