Up Next in FROM THE STUDIO

• 

  56:16

  Bedtime Yin Flow with Ganna

  Bedtime Yin Flow with Ganna

  Preparing you for bedtime, join Ganna in this slow flow.

• 

  31:23

  Internal Rotation of the Hip with Cheri

  Internal Rotation of the Hip with Cheri

  Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.

• 

  1:00:14

  Yin Yoga with Mabel

  Yin Yoga with Mabel

  Relaxing and Releasing Yin Yoga Practice with Mabel. Using bodyweight to create that slow and safe release of the joints. Always remember to have a few layers of clothing to warm yourself up as we go along.