Live stream preview
Quick HIIT Legs with Audrey
FROM THE STUDIO
•
26m
This class is all about legs. We're going to sweat, bring our heart rate up, and push through the burn as we strengthen and sculpt our legs
Up Next in FROM THE STUDIO
-
Yin Yoga with Chloe
Focusing on upper back and a great practice to do before bed.
-
Bedtime Yin Flow with Ganna
Preparing you for bedtime, join Ganna in this slow flow.
-
Internal Rotation of the Hip with Cheri
Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.