PART 1: Power Yoga Sculpt with Lara
FROM THE STUDIO
•
52m
In this class, we target the full body, but paying more attention to the legs, arms and glutes. You will challenge your muscles and mind in this class!
Up Next in FROM THE STUDIO
-
LIVE Barre Yoga with Victoria #9
This is an Online LIVE Recording of Barre Yoga with Victoria
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga,... -
LIVE Energizing Vinyasa with Emily K #1
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
-
LIVE Yin Yoga with Mabel
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
