Mid Day Reset with Mabel
FROM THE STUDIO
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28m
Take this class when you need a quick break from your computer (or couch!) to move your body so you can “reset” before getting back to the rest of your day. You will be guided to move mindfully, helping you to re-center and leave class feeling grounded. Expect a mix of strengthening and stretching poses that will help open up the areas of your body that tend to need a little extra love.
Up Next in FROM THE STUDIO
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30 min Vinyasa Flow with Darya
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
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Stay Calm & Namaste with Keighley
A restorative class that consists of several poses designed to release tension and distress from a long work day to totally disconnect and relaxes the body. These poses can be accomplished without the assistance of props, you will leave the class fully recharged and ready for your next endeavour.
