Welcome to Yoga For The Chakras!
A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental...

Decompress and release through this juicy stretchy flow. Suitable for all practitioners. Have some wall space or furniture available to support very mild inversions with legs elevated. Have any supports/props nearby to help you ease into some deep yin like stretches and essential oils if you enjo...

Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and ar...

A mindful flow class to build strength, control and balance in your entire body and mind. You'll learn to move with more conscious control as you focus on the nuances of shifting between and into poses by engaging different areas in the body. Take your time bringing more intention to your movemen...

This class is all core based, combining both yoga and strength-buliding poses. While building power and strengthening you mind-body connection, you will be sure to work up a sweat in this class!

Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

In this class, we play with balance, while also focusing on building strength. This class is fun, but also a good way to take your practice to a new level by boosting your balance, focus and strength!

This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.

Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.

Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement.

This is an Online LIVE recording of Grounding Vinyasa with Eleonora

low and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.

Perfect for all levels who are looking to refine their foundations and alignment while working at a slower ...

This is an Online LIVE Recording of Rise + Sweat with Michelle

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

Expect familiar and accessible yoga poses, stretches, twists and movements such as...

Day 3 of Foundations. Focusing on the 'Sky Above Us'. Strengthing through our hips all the way up to our upper body, hips and shoulders.

Foundations, Day 2. Class focus will be on the fire within us, lots of core work and twisting.

Foundations, 3 Day series. Focus on your posture and asanas, from the ground up. We will focus on 'earth below us', the foundations below us, starting at the feet up, ankles, legs, and all the way up to our hips.

Unwind your day with Ganna in this gentle practice.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Beginner's Yoga with Shannon. For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. For new yogis, classes will i...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Beginner's Yoga with Shannon. For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures.

For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.