Live stream preview
Slow Flow Practice with Michelle
FOUNDATION FLOW
•
1h 1m
Moving together through a 60 min slow flow practice we will be moving with intentional embodiment. Guided along with the poetry of Rupi Kaur.
Up Next in FOUNDATION FLOW
-
LIVE Sunrise Flow with Elsa #1
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
-
Hands Free Vinyasa with Heather
An active, hands free flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.
-
LIVE Energizing Vinyasa with Irena #6
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
