PART 2: Power Yoga Sculpt with Lara
FOUNDATION FLOW
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57m
In this class, we play with balance, while also focusing on building strength. This class is fun, but also a good way to take your practice to a new level by boosting your balance, focus and strength!
Up Next in FOUNDATION FLOW
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LIVE Self Care Flow with Victoria #2
This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.
Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.
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LIVE Energizing Vinyasa with Cheri
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
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Arm Balance Flow with Jaye
A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement.
