Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

A Vinyasa-based class to build heat, with an emphasis on moving into deeper variations of your favourite postures. Work on discovering more mobility by stretching in effective ways without compensating proper form. Find space in your binds, splits, twists, backbends and forward folds!

Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!

Join Jelayna (Senior Instructor at Yoga Tree Bay Dundas and Wine Sommelier). Throughout her Vinyasa-style classes, she sprinkles in wine facts and ends with a meditative tasting, bring in your favourite wine and cheers to a perfect afternoon!

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...

A 50 min flow to fire up your core from the front, side and back! In this class we focus on core not only in static poses, but also in transitions from one posture to another. This flow includes plank work, standing poses, twists and arm balances to build supporting core muscles that help find ba...

Hip opening poses introduction focusing on releasing tension and unlocking the sacral chakra.

A hip flow using Asanas helping all the joints in the body come into alignment

A Hip flow focusing on improving strength and flexibility

Final Flow focusing on growing the range of motion and joints lubrication

Take time to connect with your breathe as you flow through this full body Slow vinyasa class. Great for starting or ending your day.

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

This 30 minute session will sculpt and tone your foundation with this yoga-inspired leg workout. The class will focus on glutes, hamstrings, quads, and calves to give you more agility, strength, and endurance.

This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath. Fall into your “flow state” by taking yourself out of your mind and placin...

This is an Online Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Power Flow & Technique with Jason. Enjoy a vigorous practice designed to push your limits and perfect your techniques.

Find Jason LIVE Sundays 10:00 am at www.yogatree.ca

Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!

This is an Online Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Hatha Flow with Jenny. Enjoy a slower practice, with a challenge of Crow Pose. This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build str...

This is an Online Live Recording. Quality will be streamed at a lower quality.

50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The ...

Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.

Welcome to Day 2 of Shoulder Mobility and Flexibility.

Welcome to Day 3 of Shoulder mobility and flexibility!

Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga pract...

This is an Online Live Recording. Quality will be streamed at a lower quality.

A fluid vinyasa with a strong collection of traditional poses. Learn to ease into a headstand in this practice with Andrea

Hatha Flow for digestion. Increase your energy and through various asanas to aid you for bloating.