LIVE Yin and Yang with Amanda
FOCUSED FLOWS
•
1h 2m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Yin and Yang with Amanda. 50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are held for longer to target connective tissues, and slow down the breath. A perfectly balanced practice.
You are welcome to use our playlist with no lyrics, and mostly ambient/atmospheric music. It can be played in order or shuffled.
https://open.spotify.com/playlist/77C2Z9H7eYESgdhk8f51gF?si=NovtHAYmRmuE2rG8_3yBDQ
If you prefer lyrics/more dynamic music for the first half, play here:
https://open.spotify.com/playlist/5yH2seRJ1d7eMehjcJSSGA?si=3ZjGi71mSIm33Qi45TkgUQ
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