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R&B Slow and Steady with Sandy

FOCUSED FLOWS • 49m

Endless vinyasa flow to the beat of new and old R&B hits. You can expect smooth, flowing transitions in sync with your breath. We'll wind down towards the end of class with long, and luxurious stretches.

Tags
vinyasa, 50 min, music, sandy, flow, vinyasa flow, wrist stretch, rnb, downward dog, chair pose, chaturanga, shoulder opening, skandasana, rotator cuff, lunge, warrior 2, warrior two, plank, standing spilts, side plank

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