PART 1: Power Yoga Sculpt with Lara
FOCUSED FLOWS
•
52m
In this class, we target the full body, but paying more attention to the legs, arms and glutes. You will challenge your muscles and mind in this class!
Up Next in FOCUSED FLOWS
-
Arm Balance Flow with Jaye
A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement.
-
LIVE Unwind Evening Flow with Melinda #3
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
-
LIVE Sunrise Flow with Andrea
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
