LIVE Sunrise Flow with Audrey #8
FOCUSED FLOWS
•
1h 4m
This is an Online LIVE Recording of Sunrise Flow with Audrey
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally, it will inspire positive energy and clarity as you start your day with an affirmative intention.
Up Next in FOCUSED FLOWS
-
LIVE Yin + Yang with Michelle #1
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...
-
LIVE Sunrise Flow with Melinda #3
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...
-
LIVE Mobility Flow with Heather #1
Grounding. Balance. Stability.
Fluid yoga flow with emphasis on moving slowly through transitions and holding poses to improve overall balance and stability. Suitable for those looking to strengthen their foundational poses and build confidence for standing and arm balances.
