LIVE Specialized Vinyasa with Jason #6
FOCUSED FLOWS
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12h 0m
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
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LIVE Grounding Vinyasa with Kristina #2
This is an Online LIVE recording of Grounding Vinyasa with Kristina
Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.
Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...
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Inversions and Arm Balances: One Legg...
Introduction to One-legged crow along with handstand drills.
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LIVE Grounding Vinyasa with Kristina #1
This is an Online LIVE recording of Grounding Vinyasa with Kristina
Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.
Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...
