LIVE Specialized Vinyasa with Jason #3
FOCUSED FLOWS
•
1h 13m
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction from our instructors. Infused with more theory than you would find in a typical class.
Up Next in FOCUSED FLOWS
-
Quick HIIT Arms with Audrey
Join in this fast paced class to focus in on your arm strength and mobility!
-
Bedtime Yin Flow with Ganna
Preparing you for bedtime, join Ganna in this slow flow.
-
LIVE Sunrise Flow with Audrey #2
This is an Online LIVE Recording of Sunrise Flow with Audrey
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...
