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LIVE Rise + Sweat with Victoria #1

FOCUSED FLOWS • 1h 0m

This is an Online Live Recording. Quality will be streamed at a lower quality.

A practice designed to help you rise up in the morning with a good early sweat.

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    This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.

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