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LIVE Power Flow + Technique with Jason #7
FOCUSED FLOWS
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1h 0m
In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.
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LIVE Yin + Yang with Ganna #2
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...
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Day 5 Prenatal Series with Bar
Welcome to Day 5 of Prenatal yoga series! A mix of everything we have worked on so far, ranging from standing and seating poses.
Bring a blanket and pillow for your practice.
