LIVE Mobility Flow with Heather #1
FOCUSED FLOWS
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1h 1m
Grounding. Balance. Stability.
Fluid yoga flow with emphasis on moving slowly through transitions and holding poses to improve overall balance and stability. Suitable for those looking to strengthen their foundational poses and build confidence for standing and arm balances.
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LIVE Sunrise Flow with Audrey #3
This is an Online LIVE Recording of Sunrise Flow with Audrey
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LIVE Specialized Vinyasa with Jason #6
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
