Strength, Stability and Mobility with Laura M.
FOCUSED FLOWS
•
14m
This is a 15 min Core Flow. We'll be working our way up around our core hitting major muscle groups to build strength, stability and mobility for the centre of our body.
Up Next in FOCUSED FLOWS
-
LIVE Power Flow + Technique with Jaso...
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.
-
LIVE Yin and Yang with Amanda
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Yin and Yang with Amanda. 50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative ...
-
Hip Openers with Sthitpragya
This is a 15 min flow with Sthitpragya. With a focus on opening your hips, with twists and deep stretches.
