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Day 2 Happy Hips with Keighley
FOCUSED FLOWS
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32m
A hip flow using Asanas helping all the joints in the body come into alignment
Up Next in FOCUSED FLOWS
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Day 3 Happy Hips with Keighley
A Hip flow focusing on improving strength and flexibility
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Day 4 Happy Hips with Keighley
Final Flow focusing on growing the range of motion and joints lubrication
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Slow Vinyasa Flow with Ashleigh
Take time to connect with your breathe as you flow through this full body Slow vinyasa class. Great for starting or ending your day.
