Live stream preview
Day 4 Happy Hips with Keighley
FOCUSED FLOWS
•
29m
Final Flow focusing on growing the range of motion and joints lubrication
Up Next in FOCUSED FLOWS
-
Slow Vinyasa Flow with Ashleigh
Take time to connect with your breathe as you flow through this full body Slow vinyasa class. Great for starting or ending your day.
-
LIVE Power Flow with Victoria #2
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
-
Day 3 Fit Flow: Lower Body Burn with Meg
This 30 minute session will sculpt and tone your foundation with this yoga-inspired leg workout. The class will focus on glutes, hamstrings, quads, and calves to give you more agility, strength, and endurance.