Up Next in FOCUSED FLOWS

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  31:16

  Day 3 Deepen & Open with Shima

  Day 3 Deepen & Open with Shima

  Welcome to Day 3 of Shoulder mobility and flexibility!

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  49:16

  Yin Yoga with Mabel

  Yin Yoga with Mabel

  Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga pract...

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  58:47

  LIVE Power Vinyasa Flow with Andrea #1

  LIVE Power Vinyasa Flow with Andrea #1

  This is an Online Live Recording. Quality will be streamed at a lower quality.

  A fluid vinyasa with a strong collection of traditional poses. Learn to ease into a headstand in this practice with Andrea