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LIVE Progress your Practice with Jason #2
FOCUSED FLOWS
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1h 3m
Elevate your Practice with Jason.
Up Next in FOCUSED FLOWS
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LIVE Yin + Yang with Ganna #2
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...
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Day 5 Prenatal Series with Bar
Welcome to Day 5 of Prenatal yoga series! A mix of everything we have worked on so far, ranging from standing and seating poses.
Bring a blanket and pillow for your practice.
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Day 4 Prenatal Series with Bar
Welcome to Day 4 of Prenatal yoga! We will move through a quicker sequence today and you can feel energized at the end of this class.
Bring a blanket and pillow for your practice.
