This is an Online LIVE Recording of Sunrise Flow with Audrey

Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...

Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...

Grounding. Balance. Stability.

Fluid yoga flow with emphasis on moving slowly through transitions and holding poses to improve overall balance and stability. Suitable for those looking to strengthen their foundational poses and build confidence for standing and arm balances.

This is an Online LIVE Recording of Sunrise Flow with Audrey

Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

This is an Online LIVE Recording of Sunrise Flow with Audrey

Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

This is an Online LIVE recording of Grounding Vinyasa with Kristina

Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.

Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...

Introduction to One-legged crow along with handstand drills.

This is an Online LIVE recording of Grounding Vinyasa with Kristina

Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.

Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...

Transition from Tripod to Crow and Crow to Tripod which will need a lot of strength. Teaching how to make this transition smooth and strong.

An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.

To warm the body up and strengthen different areas of the body before moving into a more Yin style experience.

Introduction to 8 angle pose and headstand.

This class is all about legs. We're going to sweat, bring our heart rate up, and push through the burn as we strengthen and sculpt our legs

Focusing on the external rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.

Introduction to Tripod and Handstand L kick up.

Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

Join in this fast paced class to focus in on your arm strength and mobility!

Preparing you for bedtime, join Ganna in this slow flow.

This is an Online LIVE Recording of Sunrise Flow with Audrey

Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.

Introducing the baby grasshopper along with some handstand drills.

Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.