LIVE Power Flow with Heather L.
FLOW HARD VINYASA
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54m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.
Suggested Playlist for the practice:
https://open.spotify.com/playlist/74GBPwJZ9LTefrKzlVWJVo?si=lUhAHz1yThOETuhRePX3sw
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