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LIVE Vinyasa Flow with Michelle #3
FLOW HARD VINYASA
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1h 2m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Specialized Vinyasa with Jason #12
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.