LIVE Vinyasa Flow with Elsa #1
FLOW HARD VINYASA
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1h 4m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Up Next in FLOW HARD VINYASA
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LIVE Specialized Vinyasa with Jason #6
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
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LIVE Energizing Vinyasa with Irena #8
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
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LIVE Power Flow with Audrey #1
This is an Online LIVE Recording of Power Flow with Audrey
Power Flow is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class! Not recommended for beginners.
