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LIVE Vinyasa Flow with Audrey #1
FLOW HARD VINYASA
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1h 3m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
