LIVE Sunrise Flow with Audrey #7
FLOW HARD VINYASA
•
1h 0m
This is an Online LIVE Recording of Sunrise Flow with Audrey
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally, it will inspire positive energy and clarity as you start your day with an affirmative intention.
Up Next in FLOW HARD VINYASA
-
LIVE Specialized Vinyasa with Jason #11
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
-
LIVE Vinyasa Flow with Irena #1
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
-
LIVE Vinyasa Flow with Elsa #4
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
