LIVE Specialized Vinyasa with Alice
FLOW HARD VINYASA
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1h 15m
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction from our instructors. Infused with more theory than you would find in a typical class.
Up Next in FLOW HARD VINYASA
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LIVE Energizing Vinyasa with Michelle #3
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
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LIVE Detox Vinyasa Flow with Melinda #4
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
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LIVE Full Body Flow with Jenny #1
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.
