LIVE Mobility Flow with Kim #1
FLOW HARD VINYASA
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59m
Grounding. Balance. Stability.
Fluid yoga flow with emphasis on moving slowly through transitions and holding poses to improve overall balance and stability. Suitable for those looking to strengthen their foundational poses and build confidence for standing and arm balances.
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LIVE Vinyasa Flow with Kim #5
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LIVE Vinyasa Flow with Cassandra #3
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
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LIVE Vinyasa Flow with Melinda #6
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
