LIVE Full Body Flow with Jenny #1
FLOW HARD VINYASA
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59m
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.
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LIVE Energizing Vinyasa with Emily K #2
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Modified Vinyasa Practice with Jaye
A modified vinyasa practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
