LIVE Detox Vinyasa Flow with Melinda #2
FLOW HARD VINYASA
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1h 2m
This is an Online LIVE Recording of Detox Vinyasa Flow with Melinda
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a good understanding of some basic/foundational postures.
Join Melinda Fridays at 5:00 pm Online LIVE!
Up Next in FLOW HARD VINYASA
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LIVE Vinyasa Flow with Jaye #2
This is an Online LIVE Recording of Vinyasa Flow with Jaye.
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Power Vinyasa Flow with Vanessa #2
This is an Online LIVE recording of Power Vinyasa Flow with Vanessa.
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
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LIVE Power Vinyasa Flow with Vanessa #1
This is an Online LIVE Recording of Power Vinyasa Flow with Vanessa
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
Join Vanessa Thursdays at 10:30 am Online...
