LIVE Hip Hop Yoga with Meg #3
FLOW HARD VINYASA
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57m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Hip Hop Yoga with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
Recommended playlist for this class:
https://open.spotify.com/playlist/1XloK4oEsseU7JfcQ0evcL?si=KgeHqBtaRheUrkhp5TQgWw
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