LIVE Detox Vinyasa Flow with Amanda
FLOW HARD VINYASA
•
59m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Detox Vinyasa Flow with Amanda. Here are the suggested playlists:
Heavy on lyrics, best shuffled:
https://open.spotify.com/playlist/5yH2seRJ1d7eMehjcJSSGA?si=FOZ_uLmHSn6KKX3Yt4NHlA
No lyrics. Calming/atmospheric. Can play in order or shuffled:
https://open.spotify.com/playlist/77C2Z9H7eYESgdhk8f51gF?si=gzXdENBPTA2SRkQM8-WFNQ
Up Next in FLOW HARD VINYASA
-
LIVE Flow in the Six with Meg #2
A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
This is the recommended playlist for the class:...
-
LIVE Vinyasa Flow with Cheri #6
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
-
LIVE Vinyasa Flow with Cheri #3
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
