LIVE Barre Yoga with Victoria #31
BARRE & HIIT YOGA
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48m
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched in this effective total body workout that will tone all your muscles groups. Stand taller. Leave stronger.
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LIVE Pilates Flow with Aleksandra #1
This Pilates based class is designed to be your yoga practice's BFF. Build mindful strength and stability in the body with a series of full-body, core-burning and low-impact exercises cleverly sprinkled into a vinyasa flow style class. You can expect high reps and many pulses connect seamlessly i...
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LIVE Barre Yoga with Victoria #31
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ... -
LIVE Barre Yoga with Victoria #30
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ...
