LIVE Core Yoga with Kim #2
Core
•
1h 0m
This is an Online LIVE Recording of Core Yoga with Kim
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
Join Kim Fridays at 4:30 pm Online LIVE!
Up Next in Core
-
LIVE Core Yoga with Kim #1
This is an Online LIVE Recording of Core Yoga with Kim.
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and contro...
-
Barre Yoga: Glutes and Abs with Victoria
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using some props you have at home (chair and wall), this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no ... -
Strength, Stability and Mobility with...
This is a 15 min Core Flow. We'll be working our way up around our core hitting major muscle groups to build strength, stability and mobility for the centre of our body.
