Day 3 Core Balance with Irena
Core
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15m
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
Up Next in Core
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LIVE Strengthening Arm Balance and Hi...
Flow through this class, working towards strengthening your arm balances and hip flexibility.
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LIVE Strengthening Arm Balance and Hi...
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Flow through this class, working towards strengthening your arm balances and hip flexibility.
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Core Blast Flow with Melinda
The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.
