Live stream preview
Tuesday Core with Meg
CORE BLAST
•
15m
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
Up Next in CORE BLAST
-
Core Burn Warm Up with Irena
Warm up with this 15 minute core class. You will develop strength, stability, flexibility and control through a fluid and safe practice.
-
Day 1 Mat Work with Irena
Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.
-
Day 2 Standing Posture with Irena
Using your core strength in this standing posture class, to find balance and stability.
