Join Irena in this office warriors flow. If you're someone who spends a lot of your time at a desk or in an office, this flow will help you open your chest and shoulders while strengthening your upper body.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

Welcome to your Energy Boost series. Each video will target a specific part of your body, to strengthen, tighten and tone your body. Use these videos at any time of your day!

This is an Online Live Recording. Quality will be streamed at a lower quality.

A full body vinyasa flow. Expect fulling energized from your head to your toe.

This is an Online Live Recording. Quality will be streamed at a lower quality.

A practice designed to help you rise up in the morning with a good early sweat.

This is an Online Live Recording. Quality will be streamed at a lower quality.

Suggested Playlist: https://open.spotify.com/album/6SXKfaWa1OcSuKC5lBVQal?si=XZBfNRklS1GBoIl3cfXJsA

This is an Online Live Recording. Quality will be streamed at a lower quality.

Suggested Playlist: https://open.spotify.com/album/6SXKfaWa1OcSuKC5lBVQal?si=XZBfNRklS1GBoIl3cfXJsA

This is an Online Live Recording. Quality will be streamed at a lower quality.

Suggested Playlist: https://open.spotify.com/playlist/6HmIgjtwrzyHowMacfsyNI?si=ICelR1uqQciAbIV-1dDUnQ

This is an Online Live Recording. Quality will be streamed at a lower quality.

This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.

This is an Online Live Recording. Quality will be streamed at a lower quality.

Suggested Playlist: https://open.spotify.com/playlist/2dUo1HP4Hxuh8W2UT57ytm?si=L789HYdvSTSvLNfXKM0I0A

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!