This is a 40 min Flow with Jason. Join Jason as he leads you into a practice focusing of opening up your hips and extending your reach.

This is a 40 min Flow with Jason. Join Jason as he leads you into a practice focusing of deepening your twists and pushing the limits of your balance.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.

This is an Online Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Power Flow & Technique with Jason. Enjoy a vigorous practice designed to push your limits and perfect your techniques.

Find Jason LIVE Sundays 10:00 am at www.yogatree.ca

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

A slow flow class to build strength, control and balance in your entire body and mind. You'll learn to move with more conscious control as you focus on the nuances of shifting between and into poses by engaging different...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

A slow flow class to build strength, control and balance in your entire body and mind. You'll learn to move with more conscious control as you focus on the nuances of shifting between and into poses by engaging different...

Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while ...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

Join Caroline in a 50 min Full Body Flow. Feel the effects of a full body workout as you'll come out of the class feeling energized and refreshed.

A Vinyasa-based class to build heat, with an emphasis on moving into deeper variations of your favourite postures. Work on discovering more mobility by stretching in effective ways without compensating proper form. Find space in your binds, splits, twists, backbends and forward folds!

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

Join Amanda in a dynamic flow to further your form and flexibility.

The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

Take this class when you need a quick break from your computer (or couch!) to move your body so you can “reset” before getting back to the rest of your day. You will be guided to move mindfully, helping you to re-center and leave class feeling grounded. Expect a mix of strengthening and stretchin...

Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga pract...

Join Victoria on Day 2 of Mini Barre Blast. Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.

Join Victoria on Day 1 of Mini Barre Blast. Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.

Join Victoria on Day 3 of Barre Blast!

Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.

Foundations, 3 Day series. Focus on your posture and asanas, from the ground up. We will focus on 'earth below us', the foundations below us, starting at the feet up, ankles, legs, and all the way up to our hips.

Foundations, Day 2. Class focus will be on the fire within us, lots of core work and twisting.

Day 3 of Foundations. Focusing on the 'Sky Above Us'. Strengthing through our hips all the way up to our upper body, hips and shoulders.

Yoga for Digestion.