50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!

50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!

50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Rise & Sweat with Jenny. Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessib...

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to de...

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...

50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Yin and Yang with Amanda. 50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative ...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Yin and Yang with Amanda. 50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative ...

50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...

This is an Online Live Recording. Quality will be streamed at a lower quality.

50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The ...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Beginner's Yoga with Shannon. For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Beginner's Yoga with Shannon. For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. For new yogis, classes will i...

For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.

For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.

Endless vinyasa flow to the beat of new and old R&B hits. You can expect smooth, flowing transitions in sync with your breath. We'll wind down towards the end of class with long, and luxurious stretches.

Flow through this class, working towards strengthening your arm balances and hip flexibility.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

Flow through this class, working towards strengthening your arm balances and hip flexibility.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Barre classes with a focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.

Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.

Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
This class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched in this effective total body workou...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 30 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 2 circuits. Each circuits will have 3 moves and with be done twice.