Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!

Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!

Learn how to do a halfmoon pose with this tutorial.

Learn how to do a triangle pose with this short tutorial.

Learn how to do this chairpose in this short tutorial.

Learn how to do an arm balance with this tutorial.

Learn this most common pose in your class, downward-facing dog.

Learn how to get into proper and safe lunge variations with this tutorial.

Learn how to do a side plank with this short video.

Learn how to do wheel pose in this tutorial.

Learn how to get into monkey pose in this tutorial.

Learn how to do a revolved triangle with this tutorial.

Learn how to do this butterfly pose with this tutorial.

Get comfortable and learn how to do a reclined bound angle pose in this tutorial.

Learn the breackdown of how to do a headstand with this short tutorial.

Learn how to do legs up the wall in this short tutorial.

Part 2 of Sun Salutations! Focusing on the jumpings aspect, coming forward and back, and how it relates to your inversion practice. Start off with sun salutations and add on to it in this practice.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.

Recommended playlist for this class...

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.

Suggested Playlist for the practice...