Energy boost for shoulders, working your rotator cuffs, and the shoulder gurdler.

Fire up your glutes with this 15 minutes Booty Boost class!

Join Caroline in this short 15 minute video yoga flow designed to target your glutes, quads, and calves.

This slower moving class is designed to build strength, control and balance in your entire body and mind. Slow does not mean easy! Slow movements require a different type of strength and core connection, adding a new level of challenge to your practice! You’ll learn to move with conscious control...

A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all levels and wil...

Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...

Using your core strength in this standing posture class, to find balance and stability.

Open your chest and upper back with this twisting and side bending 15-minute class.

Apply the tools you have learned in this 5 Day core series!

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

These relaxation focused classes move slowly through basic poses and breathing techniques and finish with guided relaxation. A great choice for those who enjoy a slower pace, beginners or those with health concerns. Great for stress reduction.

A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all levels and wil...

A hip flow using Asanas helping all the joints in the body come into alignment

A Hip flow focusing on improving strength and flexibility

Final Flow focusing on growing the range of motion and joints lubrication

Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

Spend some quality time with yourself. Come settle into different station poses that offer diverse options for body alignment and sensual relief. Find inner peace whlile you accept fully your body responses with compassion. It is time to heal and live again!

The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!

Starting the week off with an insightful heart opening meditation to connect with what we’re feeling and what we’re starting the week off with emotionally and mentally. Offering relaxing methods and self inquiry practices to encourage a release of these mental and emotional tensions right before...

We will experience the importance of breath and how it plays a major role in who we are presently, what we offer to the world and what we receive from the world. An observation of breath and the spaces where we can use breath to inspire and create intuitively.

A relaxing full body scan meditation offering a full release of muscular tension. This meditation will leave one feeling rejuvenated, refreshed and mentally stimulated.

Finding gratitude in presence; mind, body, heart, soul and spirit. A practice that centres around feeling whole and grateful.

This 30 minute session will strengthen your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs.