This is an Online Live Recording. Quality will be streamed at a lower quality.

Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each postur...

This is an Online Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Hatha Flow with Jenny. Enjoy a slower practice, with a challenge of Crow Pose. This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build str...

This is an Online Live Recording. Quality will be streamed at a lower quality.

A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class.

This is an Online Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Strength + Stretch with Meg. Energize and build heat for full body strength-focused postures and then slow down with stretch-focused postures that promote flexibility and range of motion.

Find Meg LI...

HIIT Yoga with a focus on arms and abs. Build strength and stamina that translates into your regular yoga practice.

Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...

Day 2 of Headstand Foundations

Fire up your core with compression drills, boat pose, and forearm planks!

Day 3 of Headstand Foundations

In order to hold a stable headstand, you’re back body has to be as strong as your front! This class focuses on upper and lower back strength, as well as glute engagement. Start on your belly with cobra rows and flutter kicks, then finish off on your backs with glut...

Day 6 of Headstand Foundations

In this class you’ll learn to stack the hips of the shoulders using the wall to support the feet. After taking a break in child’s pose, practice compressing knees to chest and maybe find a bit of float-time in your headstand! No kicking or momentum, just strength ...

Day 5 of Headstand Foundations

Move through various dolphin-plank drills to build strength and stability in the shoulders and forearms. Finish off with a much-needed puppy pose.

Day 7 of Headstand Foundations

Show your neck and shoulders some love with active stretches and holds. This class can be practiced anytime you’re feeling sore and in need of a break!

Day 1 of Headstand Foundations

This class can be done as a warm-up before the other classes in the series, or on its own. You’ll focus on forearm and shoulder strength with short breaks in between to open and stretch.

SERIES - Headstand Foundations

These short but challenging classes will help you to build the confidence and the strength needed to safely go upside down. We’ll break down all the foundations of headstand into focus 10/15 minute segments

A feel good flow is a fluid moving meditation practice that is creatively sequenced to connect the breath with constant movement, bringing you to a state of tranquility. This energetic yet harmonious practice will draw you into a space where you explore the strength and mobility of your mind and ...

This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...

Good morning Monday! This is an energizing and invigorating flow to start your week.

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

The focus will be hip openers and getting into all four corners of the hip joint. Feel grounded and energized through this flow.

Full body burn with this fast-paced class and challenge yourself before the weekend!

This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...

A feel good flow is a fluid moving meditation practice that is creatively sequenced to connect the breath with constant movement, bringing you to a state of tranquility. This energetic yet harmonious practice will draw you into a space where you explore the strength and mobility of your mind and ...

Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.