Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

Welcome to Day 1 of Prenatal yoga practice. Energizing, standing poses and pick from the different variations that suit you, and where you may be in your pregnancy.

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...

This is a 15 min Core Flow. We'll be working our way up around our core hitting major muscle groups to build strength, stability and mobility for the centre of our body.

This is a 15 min Flow with Sandy with a focus on your shoulders. If you've been on a computer all day typing away then this is the practice for you. Join Sandy as she helps release the tension you may feel from working all day.

Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!

This is a 15 min Flow with Sthitpragyu. This will have a focus on opening the front of the spine, hips, hamstring, and quads.

Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using some props you have at home (chair and wall), this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no ...

Join Patricia in the Art of Relaxation. This is an easy way to calm our energy. Connect with our inner world and create space for new dreams, and creativity.

This is a 15 min Flow with Matt. You can expect twists, and deep stretches with this practice.

This is a quick 10 min Flow with Meg. Great quick sequence to do in-between working from home. To simply give you a quick energizing workout.

This is a 15 min flow with Sthitpragya. With a focus on opening your hips, with twists and deep stretches.

This is a 15 min flow with Matt. This practice has a focus on twists and deep stretches. This will leave you feeling relaxed by alleviating some of the tensions that you may have on your body.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Powerful Core with Sandy. This class will focus on strengthening and stabilizing your core.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Powerful Core with Kaylyn. We will have a high focus on working on the stability and strength of your core.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Arm Balance Prep & Play with Sandy. We will have a high focus on working on the stability and strength of your upper body.

Flow through a rejuvenating practice, stretching tight muscles and energizing for the day!

In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.

Active, and energizing flow to improve your strength and flexibility.

Warm up with this 15 minute core class. You will develop strength, stability, flexibility and control through a fluid and safe practice.

Hip opening poses introduction focusing on releasing tension and unlocking the sacral chakra.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This 30 minute session will push, press, and pull your way to a stronger upper body. You’ll target your arms, shoulders, chest, core, and back in this high-energy class.