This is an Online LIVE Recording of Core Yoga with Kim.

The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and contro...

This is an Online LIVE Recording of Flow + Meditate with Ganna

Ground and uplift your body through a moderately paced holistic practice that connects your mind and heart.
Class will have gentle strong postures with 15 minutes of Dhyana (meditation) at the end. No meditation experience required.
...

This is an Online LIVE Recording of Restorative Hatha Express with Chloe.

This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice that promotes the effects of conscious relaxation.

This is an Online LIVE Recording of Power Vinyasa Flow with Andrea.

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

Join Andrea Thursdays at 10:30 am Online ...

This is an Online LIVE Recording of Power Flow + Technique with Jason.

This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.

Join Jason Sundays at ...

This is an Online LIVE Recording of Hatha Flow with Cheri.

This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest p...

This class weaves elements of creative and exploratory movement into a more familiar yoga flow-style class. An attitude of curiosity will be encouraged in exploring interoceptive and proprioceptive awareness and movement variability, making space to access pleasure and play. You will need a small...

This is an Online LIVE Recording of Power Vinyasa with Darya.

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

This is an Online LIVE Recording of Hatha Flow with Melinda.

This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest...

This is an Online LIVE Recording of Power Vinyasa with Meg.

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

Join Meg Mondays at 6:30 pm Online LIVE!

A quick practice that you can add into your daily routine to release tension in your neck, shoulders and upper back. We will be holding posture for 3-4 minutes to get into deeper layers of muscles and receive all the benefits of stretching while practicing maintaining a meditative state of a bala...

This is an Online LIVE Recording of Rise + Sweat with Jaye

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

Expect familiar and accessible yoga poses, stretches, twists and movements such as lun...

This is an Online LIVE Recording of Unwind Evening Flow with Melinda

End the day feeling inspired, positive and relaxed. These grounding evening flows will move you through fluid and gentle sequences that will open and release your mind and body. Be inspired with positive energy and clarity as y...

This is an Online LIVE Recording of Hatha Flow with Karen.

This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest p...

This is an Online LIVE Recording of Barre Yoga with Victoria

Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga,...

This is an Online LIVE Recording of Power Flow with Victoria

Power Flow is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class! Not recommended for beginners.

This is an Online LIVE Recording of Power Flow with Victoria.

Power Flow is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class! Not recommended for beginners.

This is an Online LIVE Recording of Rise + Sweat with Michelle

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

Expect familiar and accessible yoga poses, stretches, twists and movements such as...

This is an Online LIVE Recording of Sunrise Flow with Audrey

Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

This is an Online LIVE Recording of Hatha Express with Ganna.

This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modes...

A gentle and grounding yoga class that moves you through equal parts active and restorative postures. Chloe will provide modifications so students at all levels can practice safely. The second half of class will focus on the lower body, where postures are passively held for several minutes, and c...

Ground and uplift your body through a moderately paced holistic practice that connects your mind and heart.
Class will have gentle strong postures with 15 minutes of Dhyana (meditation) at the end. No meditation experience required.

This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.