LIVE Energizing Vinyasa with Elsa #3
CLASSES BY TIME
•
1h 1m
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
Up Next in CLASSES BY TIME
-
Hands Free Vinyasa with Heather
An active, hands free flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.
-
LIVE Hatha Flow with Karen
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
-
LIVE Energizing Vinyasa with Irena #6
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
