LIVE VInyasa Express with Audrey
CLASSES BY TIME
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32m
This is an express class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.
Up Next in CLASSES BY TIME
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LIVE Restorative Hatha with Chloe
This is a restorative class focused on developing synchronization of breath and the logical flow of movement to build balance and calm in your practice. You will dive deeper into all movements with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Hatha Flow with Shannon #2
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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Spinal Reset Flow with Kim
This is a sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness.
