Spinal Reset Flow with Kim
BE DEDICATED
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55m
This is a sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness.
Up Next in BE DEDICATED
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Grounding Flow with Jules
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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Baby Grasshopper Flow with Heather
Technical and Empowering. Geared towards yogis working toward more experienced poses who thrive with the dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into the grasshopper pose.
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Yin Flow with Kim
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
